If you happen to suffer from sleep apnea or you are a snorer, you will feel the greatest benefits of sleeping in the freefaller position. 2) The freefaller position is good for snoring or sleep apnea Lying on your stomach or your back isn’t as good at ensuring acid stays in your stomach as lying on your left-hand side.īut it also doesn’t encourage as much acid to pool around the esophagus as lying on your right-hand side or your back. However, when you lie on your right-hand side, gravity allows acid to pool around the opening to the esophagus, increasing the chances of some of it entering your throat. When you lie on your left-hand side, gravity keeps the acid within your stomach, reducing the likelihood of experiencing acid reflux. It isn’t the worst sleep position (that would be lying on your right-hand side), but it isn’t as good as lying on your left-hand side.Īgain, this is because of the way that your organs are laid out inside your body and the effect that gravity can have on them. With that being said, the freefaller sleep position isn’t optimal for people who suffer from acid reflux or GERD. This means that there are fewer kinks in which fluid or gas can become trapped, so it can make digestion easier and relieve bloating or trapped gas. When you lie down in the freefaller position, your digestive system is stretched out. Let’s take a look at the benefits of the freefaller position: 1) The freefaller position is can improve digestion However, sleeping in the freefaller position also includes some health benefits. I guess that because of those cons, only 7% of the population sleep on their belly. The system of waste removal from the brain is the least optimized.You face is burried in the pillow, which might increase the severity of breathing problems, such as sleep apnea.There is a curve in the lower back, which might result in lower back pain.In most cases, people turn their head always to the same side, which creates a lot of tension on that side.You turn your head to the side, which creates a twist in the neck.Some of the disadvantages of belly sleeping are: When you sleep in the freefall sleep position, you sleep on your belly, and I would never suggest sleeping on your belly. It is also too easy to forget that our bodies are filled with a collection of organs, bodily material, and fluids, all of which can be affected by gravity and external pressure.Īnd how you sleep means that the gravity and external pressure can be focused on different internal organs. In fact, the position in which you go to sleep can have a big impact on your health. You have probably never given much thought to the effect your sleep position has on your health.Īfter all, it’s just about the way you feel comfortable, right? Is the Freefaller Sleep Position Good for Your Health? Only around 5% of people sleep in a different position every night. With that being said, under normal conditions, your preferred sleep position is unlikely to change. Your preferred sleep position can, of course, be affected by external factors such as your bed, whether or not you have a partner, or any health conditions, you may have. This involves lying on your back with both arms up around your pillow. The starfish – used by around 5% of people.Also known as the prone position, this involves lying face down with your hands tucked under the pillow. The freefaller – used by around 7% of people.With the soldier, you lie on your back with your arms pinned down by your sides and your legs straight. The soldier – used by around 8% of people. Here you sleep on your side with your legs straight down but your arms stretched out in front of your face. The yearner – used by around 13% of people.This is also a side sleeping position, but with your arms and legs kept straight down.
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