![]() I like this meal because everything goes into the pot rather quickly and in minutes you are done. In regular Yoruba style, Okra is typically served with stew. Ila Alasepo is a one-pot Okra Ila is the Yoruba word for Okra, and Asepo means “To cook together” Ila Alasepo is mixed okra soup. Ila Alasepo is popular amongst the Yoruba people in Western Africa. This is another one of the amazing okra recipes that is an absolute favourite because it is a fast meal to prepare. It is a simple yet nutritious meal to prepare. ![]() Ila asepo or Ila alasepo (okro soup) is a one pot okra soup. Read The Superkanja recipe here Ila Alasepo Ila Alasepo You can have the Superkanja with Rice, Potatoes, Yam, and Fufu and enjoy it as a soup or a stew. I know this question was probably burning a hole in your chest, so let me save you some stress. It is also called supa kanja, supakanja and kanjadaa. The name Superkanja comes from a Portuguese word for soup (sopa) and a West African word for Ora (Kanja which gives the soup its distinct texture. It is even referred to as Gambia’s super soup. The Superkanja is one of the amazing Okra recipes in the Gambia. What country is Superkanja popularly known in? This is one of the popular okra recipes in Africa. Combined with onions, chili peppers, and fish or meat, variations of this dish are found all over West Africa, such as the Ghanaian kontomire. Superkanja is an okra stew that packs a nutritional and flavorful punch with its combination of leafy greens, such as spinach, collards, okra, and sweet potato leaves. African Okra RecipesĪs I mentioned earlier, there are several Okra recipes from Africa and I will be sharing some unique ones that I found quite interesting. Okra is a good source of dietary fiber, vitamins A, C & K, vitamin B6, folate, calcium, magnesium, and manganese. The Okra vegetable is a good source of protein, riboflavin, niacin phosphorus, potassium, zinc, and copper. The scientific/botanical name for Okra is Abelmoschus esculentus. The plant may have entered southwest Asia across the Red Sea or the Bab-el-Mandeb strait to the Arabian Peninsula, rather than north across the Sahara, or from India. Okra is said to have come into Egypt from Arabia, but earlier it was probably taken from Ethiopia to Arabia. However, history shows that it most likely originated from the Egyptians and Moors of the 12th and 13th centuries who used the Arabic word for the plant, bamya. The origin of Okra is often disputed amongst the Western, Northern, and Eastern parts of Okra as they all claim that it originated from their parts of the world. It contains a sticky juice that people use to thicken sauces. It is a good source of minerals, vitamins, antioxidants, and fiber. Okra/Okro also known as ochro or ladies’ fingers, is a warm-season vegetable. So if you have been bored lately with the monotony of how you cook your Okra, I am here to enlighten you on amazing Okra recipes from across Africa.īefore we get into the Okra recipes properly, let us get to know the intricacies of Okra as a vegetable. The Okra recipes I have discovered have blown my mind (Not literally, but you get the drift). Once I started exploring, I had the time of my life and realized that one food could have multiple variations. Okra is one such vegetable that I thought could be eaten in only one form. Then I realized that I was stuck in a box as I needed to explore recipe websites and food bloggers who had found ways to spice up this thing called food. I never wanted to be a foodie because I felt I had limited options and I started to hate the monotony and repetition. Monotony is one thing that can make your food experience boring. In today’s post, I will be sharing with you some amazing Okra recipes from across Africa that you might find enjoyable. Okra recipes have been in use for the longest time, dating back centuries ago. Things to note when making the Otong Soup.What country is Superkanja popularly known in?.
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